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Honey is truly a natural product. It has NO additives, NO preservatives, NO sodium, and NO fat! Honey is made up of simple sugars, mainly fructose and glucose. The glucose provides energy and fructose gives honey its unique flavor. Honey also contains traces of minerals, vitamins and enzymes. Although it has about the same calories as granulated sugar, it has more sweetening power.
1 Gallon of Honey = 12 Pounds
Nutrition: Serving Size - 1 Tbsp, Calories: 64, Carbohydrates: 17g, Sugars: 16g. Not a significant source of Fat, Saturated Fat, Cholesterol, Sodium, Fiber, Protein, Vitamin A, Vitamin C, Calcium, and Iron.
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COOKING WITH HONEY |
| Recipes especially created for honey will provide your best results. Next time you're making a favorite recipe, try replacing 1 cup of dry sweetener with 2/3 or 3/4 cup of honey, depending on the amount of sweetness desired, and reduce your baking temperature 25 degrees. |
| HINT: For easy measuring, coat measuring cup or spoon with cooking spray before adding honey. |
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OTHER “SWEET” IDEAS |
Sweet & Spicy Dip
- 1 quart (3 lbs.) honey
- 3 cups peanut butter
- 3 cups ketchup
- 2 cups cider vinegar
- 1/4 cup hot pepper sauce
Blend together honey and peanut butter; stir in remaining ingredients. Makes 100 servings
Bee Nutty Choco-Chip Cookies
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/2 cup butter or margarine
- 1/4 cup packed brown sugar
- 1 egg
- 1-1/2 teaspoon vanilla
- 2 cups flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 6 oz. chocolate morsels
- 1/2 cup roasted peanuts, coarsely chopped
Combine honey, peanut butter, butter and brown sugar in a large bowl; beat until light and fluffy. Add egg and vanilla; mix thoroughly. Combine flour, soda and salt; mix well. Stir into peanut butter mixture. Stir in chocolate morsels and peanuts. Using a 1/4 cup measure for each cookie, drop onto ungreased cookie sheet; flatten slightly. Bake at 350°F 8 to 10 minutes or until lightly browned. Remove to rack and cool. Makes 16 servings
Blazing Bronco Burgers w/ Smoking Chipolte Honey Sauce
- 1 lb. ground beef, ground buffalo can be substituted for beef
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon creole or Cajun seasoning
- 4 roasted Anaheim chili peppers, fresh or canned
- 4 slices (1 oz.) Pepper Jack cheese
- 4 hamburger buns
- 4 lettuce leaves
- 4 slices tomato
- 4 slices red onion
To prepare burgers, divide the meat into 4 equal portions and shape into patties. Combine the salt, pepper and creole or Cajun seasoning, then sprinkle the mixture evenly over the 4 patties. Grill the burgers until nearly cooked to desired level. Top each patty with a chili pepper, followed by a slice of cheese. Cover the grill until cheese melts and burgers are cooked to desired level. Spread the chipotle honey sauce evenly on each of the four buns. Serve patties on buns and garnish with lettuce, tomato and red onion. Makes 4 servings
Smoking Chipotle Honey Sauce
- 1 canned chipotle pepper in adobo sauce, sliced
- 1/3 cup honey
- 2 Tablespoons mayonnaise
- 2 Tablespoons ketchup
- 1 Tablespoon yellow mustard
To prepare sauce, mix all sauce ingredients in bowl and set aside. Makes 4 servings
Honey Kiwi Raspberry Fruit Dip
- 1 ripe kiwi, peeled and diced
- 1/2 cup unsweetened frozen raspberries
- 1/2 cup pure honey
- 8 oz. low-fat vanilla yogurt
- Fresh fruit, for dipping
In the bowl of a food processor, combine kiwi, raspberries and honey; puree. Stir in yogurt. Serve with sliced fresh fruit (strawberries, pineapple, watermelon, cantaloupe, honeydew melon, grapes, bananas, etc.) Makes about 2 cups
Summer Punch
- 1 1/2 cup honey
- 2 cup boiling water
- 2 cup orange juice
- 1 cup lemon juice
- 4 cups cranberry juice cocktail
- 1 quart ginger ale
Dissolve honey in boiling water. Chill. Combine all ingredients, except ginger ale. Chill. Before serving, add ginger ale. Makes 20 punch glass servings.
Cool Cherry Soup
- 1 lb. cherries, pitted
- 1-1/2 lbs. plums, pitted and chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1 teaspoon Dijon mustard
- 1/3 cup dry red wine
- 1/3 cup honey
- 1 cup buttermilk
- 1 lime, thinly sliced
In a food processor, pulse cherries and plums until smooth. In a medium saucepan, combine cherry and plum mixture and salt. Cover; cook over medium heat about 5 minutes. Add ginger, mustard, wine and honey. Cover and cook 5 minutes more. Remove from heat; cool to room temperature. Add buttermilk; chill in refrigerator until ready to serve. Garnish with lime slices. Makes 6 to 8 servings
Banana Pops
- 1-1/3 cups ground toasted almonds, ground coconut, candy sprinkles or graham cracker crumbs
- 4 just-ripe bananas, peeled
- 1/2 cup honey
- 8 popsicle sticks
Spread ground nuts (or other topping of choice) on a plate or plates. Cut bananas in half crosswise. Insert a craft stick into each cut end. To assemble, hold each banana half over plate or waxed paper to catch drips. Spoon about 1 Tbsp. honey over banana, rotating and smoothing honey with back of spoon to coat all sides. (Or, squeeze honey from a plastic honey bear container and smooth out with spoon.) Roll banana in topping of choice until coated on all sides, pressing with fingertips to help topping adhere. Place pops on waxed paper lined cookie sheet. Repeat with remaining bananas, honey and topping. Serve at once. Makes 8 servings
Fresh Melon Salsa
- 3 cups diced melon
- 6 Tablespoons lime juice
- 1/4 cup honey
- 1/4 cup diced red bell pepper
- 1-1/2 Tablespoon finely chopped cilantro
- 1 Tablespoon seeded, minced jalapeño pepper
- 1/2 teaspoon salt
Combine all ingredients in large bowl; mix well. Refrigerate overnight to allow flavors to blend. Serve over grilled fish or chicken. Makes 3 cups
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If your honey is crystallized, and you prefer to use it as a liquid, simply place the honey jar in warm water and stir until the crystals dissolve. Or, place the honey in a microwave-safe container with the lid off and microwave, stirring every 15 seconds, until the crystals dissolve. Be careful not to boil or scorch the honey. Also keep in mind that you can eat the honey in a crystallized form. Just scoop out of the jar and spread it on your toast or drop it in your tea! |
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